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Sarah Weredynski, 16, shown doing yoga at her Toronto home, uses yoga to relax and unwind.
Aaron Harris/For the Toronto Star

Teen brain benefits from mindfulness training

Ann Douglas May 18, 2012

Teenagers who practice mindfulness — a technique that involves focusing on what is what is happening in the moment and being aware of and accepting of emotions — benefit from increased self-control, healthier relationships, and improved overall well-being.

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